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How to Save Our Life From Corona

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Me intloki carona ravoddu ante ee jagratthalu tisukondi

Carona mahammari prathi okkadini bayandolanaku guri chesthundi. Ee mahammari manaku sokakunda yelanti jagrattalu tisukovalo okasari chuddam.

• prathi roju udayam surya rashmilo vyayamam mariyu yoga cheyandi.
• roju goru vechani niru thagandi.
• allam,vellulli,pasupu,sonti, miriyalu mariyu lavangalu vitannintini nitilo mariginchi mudu putala thagandi.
• rathri padukune mundu oka glass palalo chitikedu pasupu kalupukoni thagandi.
• bayatiki vellinapudu muthiki mask dharinchandi. Alage chethulaku sanitizer rasukondi.
• me chathulanu mukku,noru, kandlaku thakakunda jagrathalu tisukondi.
• rogha nirodhaka shakthini penche ‘C’ vitamin unde nimma,danimma,poppaya,jama mariyu vusiri pandlu tinandi.
•prathi roju 6 nundi 8 gantalu nidhrapondi vishranthi tisukondi.
• madyapanam, dhumapanam lanti alavatlaku dhuramga undandi.
• rogha nirodhaka shakthini penchukondi arogyam gaa undandi.

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Health

Best Health Tips To Save From Corona

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Sanitizer kante vanda retlu yekkuva pani chesedi idee..!

Prasthutha carona vistharisthunna nepadyamlo prathiokkaru muthiki mask mariyu chethulaku sanitizer lekapothe bathakaleni paristhithi yerpadindi. Ayithe chalaa mandi nana rakala sanitizerlu vaduthunnaru.dini valla charma vyadulu vache avakasham undandi doctarlu cheputhunnaru.
Ayithe sanitizerla kanna better gaa alum ane patikanu vadandi. Vandalu petti sanitizerlu vade kante ee alum vadatam manchidi.dini dhara kuda takkuve… Kevalam 1 kg alum ki 30 rs nundi 40 rs varaku kirana shapullo dhorukuthundi. Ayithe ee alum mana snananiki mariyu chethulaku vadithe mana shariram loki yelanti vishanuvulu mana shariramlo brathiki batta kattalevu. Alage vedi nillalo ee alum patikanu vesi aa nellanu notilo vesukoni pukilisthe notilonu, gonthulonu yelanti kitanuvulu unna nashinchipothayi.
Anduke prathi okkaru ee alum ni vadandi. Arogyanni kapadukondi.

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