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What are The 5 Fitness Tips For Every Man?

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5 Fitness Tips Every Man
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5 Fitness Tips Every Man

Work on your flexibility

One of the key differences between a man’s body and a woman is that men are generally less flexible than women. Stretching your muscles regularly will help you move more efficiently, it can also help you stay injury-free, and it can relax your muscles, which in turn reduces stress. Attending yoga or Pilates classes can help you improve your flexibility. Remember, as a general rule, men’s hamstrings, shoulders, and lower back should be worked more than other areas of the body, so pay special attention to these parts in flexibility sessions.

Go slower

It may be a bit of a cliché, but men tend to have a healthy competitive spirit. While this is great for your motivation and encourages you to push yourself, it can also lead to problems. For example, many men fall into the trap of thinking that to get better and achieve more they must perform all their exercises at a super-fast pace. While that is true when performing some exercises, for others, it is simply not the case. Let’s take weight lifting for example. By lifting slowly, say for 10 seconds total, you increase the amount of time your muscles are tense while increasing blood flow at the same time. That means that you help develop and increase your muscle mass. So the next time you train, remember that faster is not always better; take the time to figure out how fast you should work for each different exercise.

5 Fitness Tips Every Man
5 Fitness Tips Every Man

Try new things

In most cases, it seems that men are terrible for following the same exercise routine. If this sounds familiar, you may need to explore new ways to get in shape. Doing different types of physical activities means that you work different parts of your body, and in doing so, you improve your core strength, flexibility, and balance. Working up the courage to try new things is one of the biggest obstacles most men face when it comes to trying different workouts. But if you don’t feel like going to a Pilates class or joining a boxing club on your own, why not bring a friend or try a training DVD before heading to a class?

Holistic approach to fitness

Another thing that women seem to be better than men at is taking a holistic approach to fitness. That means they get physically, mentally, and emotionally involved with their fitness programs. Taking this approach to fitness has many health benefits, and studies show that some holistic training techniques can improve fitness. One of the other benefits of the holistic approach to fitness is that your stress levels can decrease, and it is also believed that certain types of holistic practices, such as Tai Chi, can improve bone health. So to take advantage of these and other benefits, explore some of the different holistic fitness techniques out there.

Take a break

Another fitness tip that men should try is to rest and recover properly between sessions. Doing back-to-back sessions can make you feel like you’re doing what’s best for your body, but not giving yourself a break between workouts will cause you to burn out, lose motivation, and generally do more harm than good. Also, taking a day off will mean that when you return to training, you will be more likely to train harder. Ideally, you should take a day off from exercise every two to three days at a minimum. And make sure to stay hydrated on those rest days and avoid doing anything too strenuous. If you’re really struggling with doing nothing on rest days, you can try some flexibility workouts.

Finally, if you’ve been lifting weights or exercising certain muscle groups, make sure you don’t train that same muscle group again the next day.


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Best Home Remedies to Treat under eyes Dark Circles for Men

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dark circles on men
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Men don’t usually pay attention to skin-related problems, at least not as much as women. But when it comes time to woo the person you like or look perfect for an interview, you can’t back down! Dark circles are common conditions that happen to everyone. These are circles under the eyes that can occur at any age. From hereditary reasons to being overworked with long hours, dark circles have numerous reasons to form. As we age and our stress tends to increase with work and responsibilities, this is a common sign reflected under the eye. Let’s go over some remedies and tips to reduce these dark rounds.


Remedies to get rid of dark circles in men

Cucumber slices

Cucumber soothes the eyes with its cooling effect. Cucumber is known to benefit the eyes due to the water content that hydrates the skin area. Use cucumber slices that have been refrigerated for a better sensation. Take two thick sizes and try using a fresh cucumber. Cover your eye and lie down for about 20 minutes. Tilt your head to rest so that the slices do not fall off. This will reduce the swelling and you can repeat it if you have time to spare.

Green tea bags

Chilled green tea bags are another remedy that can be applied in place of cucumbers. This remedy should be used specifically with green tea bags due to the goodness of the tea. Many people agree that chamomile soothes and compresses tired eyes, while green tea is more popular for reducing under-eye puckering. Green tea has a large number of antioxidants called polyphenols, and they work as an anti-inflammatory property that heals dark signs. Take two green tea bags and dip them in boiling water. Take them out and refrigerate until cool. Sit or lie down placing a tea bag on each eye. Let it sit for 20 minutes and watch how it treats its dark circle thereafter.

Tomatoes

Tomatoes are known to reduce dark circles and make the skin more supple. You will simply have to mix 1 teaspoon of its juice with 1 teaspoon of lemon juice. Apply the mixture under the eyes and let it sit for 10 minutes. Wash it off with water & repeat 2times a day. You can stop once you get visible results or reduce the application by applying every other day.


Orange juice

You can use orange juice instead of tomatoes and lemon! Just mix a few drops with glycerin and then apply the mixture on your dark circles. Make sure to keep your eyes closed so you don’t hurt them. This remedy not only removes all dark circles but also adds a natural glow that brightens that area!

Grated potatoes

Potato juice is another remedy that most people are unaware of. They are incredible soothing properties that will reduce your circles and brighten your skin tone. Grate some potatoes so that you can use the extracted juice. Dip cotton balls and then apply them directly under the eyes. Close your eyes and make sure that the cotton has covered the entire affected area. Let it sit for 10 minutes, after which you can wash it off with cold water.

Turmeric

With the goodness of antioxidant and anti-inflammatory properties, turmeric is one of the best remedies for numerous ailments. Here, calm the area and brighten the appearance. Take 2 teaspoons of the powder and mix with pineapple juice. Mix well to create a paste and then apply on dark circles. Let it sit for 10 minutes, after which you can use a damp cloth to clean. Repeat every day until you get significant results.

Rosewater

Rosewater rejuvenates your skin and improves your eye conditions. Rosewater is commonly used as a skin tonic due to its astringent properties, so it is surely a remedy worth trying. Use plain rose water for the best results. Simply use cotton balls to soak in rose water and leave them on the affected area for 15 minutes. Repeat twice a day until you see visible results.

Oil

For this, you can use both coconut oil and almond oil, although we would prefer coconut oil more. It has a moisturizing quality that improves the smoothness of the skin. Massage the area with coconut oil under the eye and let it sit for a few hours.

Tips

Changes in diet
  • You need to eat foods that nourish your body. Have fun with whole grains and nutrient-dense fruits. Eat oranges if you don’t want to apply the juice. Eat leafy greens that have vitamin E. Also add foods with fatty acids and zinc.
  • Drinking about 10 glasses of water is important for maintaining better health and a healthier appearance.
  • Eat salmon twice a week. Red meat will have zinc, while eggs and beans will provide iron.
  • Don’t rub your eyes too often. This can cause blood vessels to dilate and make dark circles even darker.
  • Try to reduce sun exposure or use umbrellas and hats.
  • Cut down on alcohol and caffeine along with smoking because they tend to dehydrate your body and weaken the delicate skin around your eyes.


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5 Moves you Must Do After Weight Training

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5 Moves you Must Do After Weight Training
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What do you do after finishing your weight training?

We are sure that most of the time you would end your gym session by drinking a post-workout shake and that’s it. It’s not like that? Well, that’s where you go wrong because this approach can take years to give you your desired muscle mass.

But a small change in your routine can make a difference. All you need are these five super moves. The only trick? You should do them after finishing your weight training.

So, here are five post-workout moves that are a must for well-sculpted muscles:

Skipping

Whatever muscle group you’ve worked on, doing at least 500 jumps can enhance impact like you can’t even imagine. When you jump, your whole body is in action, and all your muscles contract. So whether you’ve done arms or sit-ups at the gym, finish your session with a minimum of 500 jumps.

Planks

If it’s your biceps, triceps, or abs day, you should follow the rule of thumb of ending it with planks. Planks target your arms and abdomen to such an extent that toning your arms and abs without them is nearly impossible. You can try doing a basic plank, a side plank, and a straight arm plank for at least a minute. You can do three sets of each table.

Calves raise

The cardio and leg day puts a lot of pressure on your hamstrings and that’s why you feel the pain. So do at least 20 reps and 4 sets of the calf raise to feel the difference. Trust us, your muscle pain will disappear and you will feel like it never existed. Plus, the toned lower leg you’ll get in return is an added bonus.

Rotation of the forearm

If you want to tighten your forearm muscles, after doing the bicep and tricep exercises, grab the forearm bar and do at least 10 rotations. This will not only tone the muscle, but it will give your forearm a chiseled shape that will make your arm look slimmer. Also, if your upper arms are flabby, rotating your forearms will help tone that as well.

Double arm waves

You should try doing double arm waves after doing arm, shoulder, and back muscles with the help of a battle rope. The difference you will see is simply flawless. Your muscles will shape steadily and you will get proper cuts. Also, you don’t need any heavy-duty equipment if you want to tone your traps because this move will take care of that. You can do 50 reps of each hand and 4 such sets for better impact.

Why should you do these movements after weight training?

Simply put, it is because these exercises will bring more contraction in the muscles you just worked on. Plus, there’s more toning going on with these moves. These exercises will also help in the recovery process.

According to fitness and wellness coach, post-workout exercises also help reduce muscle pain and injury and increase the impact of your exercise in many folds.


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Right Now 5 vitamin A-rich foods that you must include in your Diet

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5 vitamin A rich foods
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Since we were children, we have always been told how important vitamins and minerals are to our bodies. But when there are so many, it can be a bit difficult to remember which vitamin you need for what. Well, vitamin A is a nutrient that you don’t want to forget.

It helps improve your eyesight, maintains your neurological functions, ensures healthy skin, and good hormonal health. In fact, foods rich in Vitamin A have a variety of benefits that will make you see why they should be part of your daily consumption:

  1. They can help improve the strength of your bones and teeth.
  2. They can strengthen your eyesight, improve night vision, and reduce the risk of night blindness.
  3. They promote muscle growth. A good amount of vitamin A in your diet will prevent you from developing muscular dystrophy.
  4. Vitamin A is said to increase lymphocytic responses that fight disease-causing antigens by stimulating the immune system.

Now that you know what Vitamin A provides, let’s learn about five foods rich in vitamin A that you should include in your diet:

Carrots

Carrots are a source of vitamin A beta-carotene, a healthy antioxidant. A single medium-sized raw carrot contains 10,190 international units of the vitamin, and that’s more than double your daily requirement. With regular consumption, carrots are also said to improve eyesight.

Seafood

Two servings of shellfish a week is all you need, considering the fact that 100 grams of tuna can provide you with 50% of your body’s daily needs. Rich in omega 3 fatty acids, shellfish also improve retinal health. In addition, it also prevents muscle degeneration.

5 vitamin A-rich foods

Tomatoes

This fruit is one of the best sources of antioxidants and vitamins, and a single tomato accounts for 20% of your daily vitamin A needs. Also rich in vitamin C and lycopene, tomatoes should be on your plate every day!

5 vitamin A-rich foods
Green leafy vegetable

First things first, vegetables are low in calories and packed with nutrients. To get vitamin A, you can turn to green vegetables like methi leaves, lettuce, spinach, and kale. They are easy to cook and are also excellent sources of nutrients like potassium, calcium, protein, and manganese.

Peas

A 70 gram serving of peas provides you with more than your body’s daily vitamin needs. It represents only 65 grams of calories and is also rich in vitamin C, K, and B


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