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How to Control Hypothyroidism Naturally?

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How to Control Hypothyroidism Naturally?
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Natural Remedies for Hypothyroidism

The standard treatment for hypothyroidism is to take thyroid hormone replacement medications every day. Of course, medications often have side effects, and forgetting to take a pill can lead to more symptoms.

In some cases, natural remedies may cause fewer side effects and better suit your overall lifestyle.

Natural medicine

Alternative Medicine is to fix the root cause of the thyroid problem.

  • poor diet
  • stress
  • lack of nutrients in your body

Changing your diet and taking an herbal supplement are two ways that you can help with your thyroid condition. These options may have fewer side effects than taking thyroid medications.

Also, taking a herbal supplement to help treat a low or underactive thyroid can be helpful for people who don’t respond well to medications.

Selenium

Many foods contain selenium, including:

  • tuna
  • Turkey
  • Brazil nuts
  • grass fed beef

Hashimoto’s thyroiditis, an attack by the immune system on the thyroid, often reduces the body’s supply of selenium. Supplementing this trace mineral has been shown to help balance thyroxine, or T4, levels in some people.

It is important to talk to your doctor about the amount of selenium that may be right for you, since everyone is different.

Sugar free diet

Sugar and processed foods can lead to increased inflammation in the body.

Inflammation can slow down the conversion of T4 to triiodothyronine or T3, another thyroid hormone. This can make your symptoms and thyroid disease worse.

Also, sugar only increases your energy level in the short term, eliminating it from your diet can help regulate your energy levels. Also, eliminating sugar from your diet can help with your stress levels and your skin.

It’s not easy to go on a sugar-free diet, but the thyroid health benefit may be worth it.

Vitamin B

Taking certain vitamin supplements can affect thyroid health.

Low thyroid hormones can affect your body’s levels of vitamin B-12. Taking a vitamin B-12 supplement can help you repair some of the damage caused by hypothyroidism.

Vitamin B-12 can help with the tiredness that thyroid disease can cause. The disease also affects your vitamin B-1 levels. You can add more B vitamins to your diet with the following foods:

  • peas and beans
  • asparagus
  • Sesame seeds
  • tuna
  • cheese
  • Milk
  • eggs

Vitamin B-12 is generally safe for most healthy people at recommended levels. Talk to your doctor about how much vitamin B-12 may be right for you.

Probiotics

It was found that the altered gastrointestinal (GI) motility commonly seen with hypothyroidism can cause bacterial overgrowth in the small intestine (SIBO) and ultimately lead to chronic gastrointestinal symptoms such as diarrhea.

Probiotic supplements contain helpful live bacteria that can help keep your stomach and intestines healthy.

However, the Food and Drug Administration has not approved the use of probiotics for the prevention or treatment of any condition. Talk to your doctor to see if these supplements can help you.

Gluten free diet

Going on a gluten-free diet is more than a fad for many people with hypothyroidism.

Celiac disease is a digestive disorder in which gluten triggers an immune response in the small intestine.

Currently, research does not support a gluten-free diet for the treatment of thyroid disease.

However, many people with thyroiditis and Hashimoto’s hypothyroidism feel better after eliminating wheat and other gluten-containing foods from their diet.

But there are some downsides to not consuming gluten. For one thing, the cost of buying gluten-free foods is usually much higher than foods that contain wheat.

Also, some gluten-free packaged foods are unhealthy. This is because these foods may be higher in fat and lower in fiber than products that contain wheat.


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Best Home Remedies to Treat under eyes Dark Circles for Men

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dark circles on men
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Men don’t usually pay attention to skin-related problems, at least not as much as women. But when it comes time to woo the person you like or look perfect for an interview, you can’t back down! Dark circles are common conditions that happen to everyone. These are circles under the eyes that can occur at any age. From hereditary reasons to being overworked with long hours, dark circles have numerous reasons to form. As we age and our stress tends to increase with work and responsibilities, this is a common sign reflected under the eye. Let’s go over some remedies and tips to reduce these dark rounds.


Remedies to get rid of dark circles in men

Cucumber slices

Cucumber soothes the eyes with its cooling effect. Cucumber is known to benefit the eyes due to the water content that hydrates the skin area. Use cucumber slices that have been refrigerated for a better sensation. Take two thick sizes and try using a fresh cucumber. Cover your eye and lie down for about 20 minutes. Tilt your head to rest so that the slices do not fall off. This will reduce the swelling and you can repeat it if you have time to spare.

Green tea bags

Chilled green tea bags are another remedy that can be applied in place of cucumbers. This remedy should be used specifically with green tea bags due to the goodness of the tea. Many people agree that chamomile soothes and compresses tired eyes, while green tea is more popular for reducing under-eye puckering. Green tea has a large number of antioxidants called polyphenols, and they work as an anti-inflammatory property that heals dark signs. Take two green tea bags and dip them in boiling water. Take them out and refrigerate until cool. Sit or lie down placing a tea bag on each eye. Let it sit for 20 minutes and watch how it treats its dark circle thereafter.

Tomatoes

Tomatoes are known to reduce dark circles and make the skin more supple. You will simply have to mix 1 teaspoon of its juice with 1 teaspoon of lemon juice. Apply the mixture under the eyes and let it sit for 10 minutes. Wash it off with water & repeat 2times a day. You can stop once you get visible results or reduce the application by applying every other day.


Orange juice

You can use orange juice instead of tomatoes and lemon! Just mix a few drops with glycerin and then apply the mixture on your dark circles. Make sure to keep your eyes closed so you don’t hurt them. This remedy not only removes all dark circles but also adds a natural glow that brightens that area!

Grated potatoes

Potato juice is another remedy that most people are unaware of. They are incredible soothing properties that will reduce your circles and brighten your skin tone. Grate some potatoes so that you can use the extracted juice. Dip cotton balls and then apply them directly under the eyes. Close your eyes and make sure that the cotton has covered the entire affected area. Let it sit for 10 minutes, after which you can wash it off with cold water.

Turmeric

With the goodness of antioxidant and anti-inflammatory properties, turmeric is one of the best remedies for numerous ailments. Here, calm the area and brighten the appearance. Take 2 teaspoons of the powder and mix with pineapple juice. Mix well to create a paste and then apply on dark circles. Let it sit for 10 minutes, after which you can use a damp cloth to clean. Repeat every day until you get significant results.

Rosewater

Rosewater rejuvenates your skin and improves your eye conditions. Rosewater is commonly used as a skin tonic due to its astringent properties, so it is surely a remedy worth trying. Use plain rose water for the best results. Simply use cotton balls to soak in rose water and leave them on the affected area for 15 minutes. Repeat twice a day until you see visible results.

Oil

For this, you can use both coconut oil and almond oil, although we would prefer coconut oil more. It has a moisturizing quality that improves the smoothness of the skin. Massage the area with coconut oil under the eye and let it sit for a few hours.

Tips

Changes in diet
  • You need to eat foods that nourish your body. Have fun with whole grains and nutrient-dense fruits. Eat oranges if you don’t want to apply the juice. Eat leafy greens that have vitamin E. Also add foods with fatty acids and zinc.
  • Drinking about 10 glasses of water is important for maintaining better health and a healthier appearance.
  • Eat salmon twice a week. Red meat will have zinc, while eggs and beans will provide iron.
  • Don’t rub your eyes too often. This can cause blood vessels to dilate and make dark circles even darker.
  • Try to reduce sun exposure or use umbrellas and hats.
  • Cut down on alcohol and caffeine along with smoking because they tend to dehydrate your body and weaken the delicate skin around your eyes.


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5 Moves you Must Do After Weight Training

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5 Moves you Must Do After Weight Training
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What do you do after finishing your weight training?

We are sure that most of the time you would end your gym session by drinking a post-workout shake and that’s it. It’s not like that? Well, that’s where you go wrong because this approach can take years to give you your desired muscle mass.

But a small change in your routine can make a difference. All you need are these five super moves. The only trick? You should do them after finishing your weight training.

So, here are five post-workout moves that are a must for well-sculpted muscles:

Skipping

Whatever muscle group you’ve worked on, doing at least 500 jumps can enhance impact like you can’t even imagine. When you jump, your whole body is in action, and all your muscles contract. So whether you’ve done arms or sit-ups at the gym, finish your session with a minimum of 500 jumps.

Planks

If it’s your biceps, triceps, or abs day, you should follow the rule of thumb of ending it with planks. Planks target your arms and abdomen to such an extent that toning your arms and abs without them is nearly impossible. You can try doing a basic plank, a side plank, and a straight arm plank for at least a minute. You can do three sets of each table.

Calves raise

The cardio and leg day puts a lot of pressure on your hamstrings and that’s why you feel the pain. So do at least 20 reps and 4 sets of the calf raise to feel the difference. Trust us, your muscle pain will disappear and you will feel like it never existed. Plus, the toned lower leg you’ll get in return is an added bonus.

Rotation of the forearm

If you want to tighten your forearm muscles, after doing the bicep and tricep exercises, grab the forearm bar and do at least 10 rotations. This will not only tone the muscle, but it will give your forearm a chiseled shape that will make your arm look slimmer. Also, if your upper arms are flabby, rotating your forearms will help tone that as well.

Double arm waves

You should try doing double arm waves after doing arm, shoulder, and back muscles with the help of a battle rope. The difference you will see is simply flawless. Your muscles will shape steadily and you will get proper cuts. Also, you don’t need any heavy-duty equipment if you want to tone your traps because this move will take care of that. You can do 50 reps of each hand and 4 such sets for better impact.

Why should you do these movements after weight training?

Simply put, it is because these exercises will bring more contraction in the muscles you just worked on. Plus, there’s more toning going on with these moves. These exercises will also help in the recovery process.

According to fitness and wellness coach, post-workout exercises also help reduce muscle pain and injury and increase the impact of your exercise in many folds.


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Right Now 5 vitamin A-rich foods that you must include in your Diet

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5 vitamin A rich foods
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Since we were children, we have always been told how important vitamins and minerals are to our bodies. But when there are so many, it can be a bit difficult to remember which vitamin you need for what. Well, vitamin A is a nutrient that you don’t want to forget.

It helps improve your eyesight, maintains your neurological functions, ensures healthy skin, and good hormonal health. In fact, foods rich in Vitamin A have a variety of benefits that will make you see why they should be part of your daily consumption:

  1. They can help improve the strength of your bones and teeth.
  2. They can strengthen your eyesight, improve night vision, and reduce the risk of night blindness.
  3. They promote muscle growth. A good amount of vitamin A in your diet will prevent you from developing muscular dystrophy.
  4. Vitamin A is said to increase lymphocytic responses that fight disease-causing antigens by stimulating the immune system.

Now that you know what Vitamin A provides, let’s learn about five foods rich in vitamin A that you should include in your diet:

Carrots

Carrots are a source of vitamin A beta-carotene, a healthy antioxidant. A single medium-sized raw carrot contains 10,190 international units of the vitamin, and that’s more than double your daily requirement. With regular consumption, carrots are also said to improve eyesight.

Seafood

Two servings of shellfish a week is all you need, considering the fact that 100 grams of tuna can provide you with 50% of your body’s daily needs. Rich in omega 3 fatty acids, shellfish also improve retinal health. In addition, it also prevents muscle degeneration.

5 vitamin A-rich foods

Tomatoes

This fruit is one of the best sources of antioxidants and vitamins, and a single tomato accounts for 20% of your daily vitamin A needs. Also rich in vitamin C and lycopene, tomatoes should be on your plate every day!

5 vitamin A-rich foods
Green leafy vegetable

First things first, vegetables are low in calories and packed with nutrients. To get vitamin A, you can turn to green vegetables like methi leaves, lettuce, spinach, and kale. They are easy to cook and are also excellent sources of nutrients like potassium, calcium, protein, and manganese.

Peas

A 70 gram serving of peas provides you with more than your body’s daily vitamin needs. It represents only 65 grams of calories and is also rich in vitamin C, K, and B


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